No Ketchup in My Kitchen

Turkey Meatloaf

My office laughed at me, because I admitted there isn’t a bottle of ketchup in my refrigerator. It’s a condiment that isn’t hated or loved. Just a sweet bottle in every American kitchen, except for mine. The office conversation started, because I told them how ketchup packets were found ‘hidden’ in a kitchen drawer from a past delivery. My other half placed them there, and I knew to leave them alone. Packets of soy sauce, duck sauce, mustard, salt and pepper from previous delivery services are immediately thrown away, because we have better quality bottles in the pantry cabinet. It’s a better compromise, because a large bottle of unused ketchup sitting in the refrigerator is what I don’t want. Since, that office conversation, I’ve thought of buying ketchup, but mind changes when approaching the cash register.
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#SmoothieNumbers 32: Green Ginger

Smoothie Numbers 32: Green Ginger Smoothie

Last year, I had the unfortunate experience of getting rid of a lingering cold that wasn’t quite uncomfortable, but it left behind a coughing fit that took weeks to go away. The coughing prevented a good night’s sleep, which made me irritable during the day. Eventually, I hacked cough my throat into a raspy sound. Not even my Ginger Lemon Tea couldn’t erase the cough away. Finally, a visit to a doctor confirmed my cough to be a viral infection, and as she recommended the proper medication to buy, she simply told me to be patient. The cough will eventually go away. Meanwhile, a co-worker sympathized with me and made a gingery juice that cut thru the mucus causing coughs like a sharp knife. Between, the gingery drinks and the medication, the coughing slowing went away. And, I finally returned to getting a proper night’s sleep.

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#SmoothieNumbers 31: Spiced Pumpkin Coffee

#SmoothieNumbers 31: Spiced Pumpkin Coffee Smoothie

Are temperatures starting to drop? The day is unusually warm for this time of year, while nights are a crisp chill. Global warming causes autumn — as well as the other seasons — to act funny. And, our new government is slowly dismantling the Environmental Protection Agency (EPA). C’est la vie… but, it’s not normal. Fall for SmoothieNumbers 31: Spiced Pumpkin Coffee. It’s an energizing drink for staying ‘woke’ in a super-charged, political climate, while keeping the spice ‘real’ with pumpkin puree.

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Smoothie Numbers 30: Rosewater Strawberry Milkshake Smoothie

Rosewater Strawberry Milkshake Smoothie

Kid you not! This Rosewater Strawberry Milkshake Smoothie taste like strawberry milk straight from my elementary cafeteria days. And, it’s a refreshing drink after running a few miles or doing yoga. Of course, this is a healthier version, but I would like to think those of you with kids, would enjoy serving them a tall glass of this smoothie when there’s no time to cook, but there’s more time for you to work out.

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Super Green Pasta Salad to Talk About

Super Green Lemon Chicken Pasta Salad

Have a story about your favorite pasta salad? Talk to me in the comment section below. In my experience, pasta salads truly are the side dish to a barbecue or special event. Sans meat, it’s a classic vegetarian dish. Meanwhile, we attempt to serve vegans — who don’t eat dairy — a mayonnaise-based pasta version. It’s often an “oops… we spent hours rubbing down ribs with spices and marinating chicken — let’s quickly make a vegetable” dish. As an afterthought dish, pasta salads often taste like no love.

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