#SmoothieNumbers 32: Green Ginger

Smoothie Numbers 32: Green Ginger Smoothie

Last year, I had the unfortunate experience of getting rid of a lingering cold that wasn’t quite uncomfortable, but it left behind a coughing fit that took weeks to go away. The coughing prevented a good night’s sleep, which made me irritable during the day. Eventually, I hacked cough my throat into a raspy sound. Not even my Ginger Lemon Tea couldn’t erase the cough away. Finally, a visit to a doctor confirmed my cough to be a viral infection, and as she recommended the proper medication to buy, she simply told me to be patient. The cough will eventually go away. Meanwhile, a co-worker sympathized with me and made a gingery juice that cut thru the mucus causing coughs like a sharp knife. Between, the gingery drinks and the medication, the coughing slowing went away. And, I finally returned to getting a proper night’s sleep.

Read more

#SmoothieNumbers 31: Spiced Pumpkin Coffee

#SmoothieNumbers 31: Spiced Pumpkin Coffee Smoothie

Are temperatures starting to drop? The day is unusually warm for this time of year, while nights are a crisp chill. Global warming causes autumn — as well as the other seasons — to act funny. And, our new government is slowly dismantling the Environmental Protection Agency (EPA). C’est la vie… but, it’s not normal. Fall for SmoothieNumbers 31: Spiced Pumpkin Coffee. It’s an energizing drink for staying ‘woke’ in a super-charged, political climate, while keeping the spice ‘real’ with pumpkin puree.

Read more

Smoothie Numbers 30: Rosewater Strawberry Milkshake Smoothie

Rosewater Strawberry Milkshake Smoothie

Kid you not! This Rosewater Strawberry Milkshake Smoothie taste like strawberry milk straight from my elementary cafeteria days. And, it’s a refreshing drink after running a few miles or doing yoga. Of course, this is a healthier version, but I would like to think those of you with kids, would enjoy serving them a tall glass of this smoothie when there’s no time to cook, but there’s more time for you to work out.

Read more