Lessons in Moments of Silence
A couple of weeks ago, a beloved neighbor passed away unexpectedly. Of all the people I know, why did it have to be him? My neighbor is known for being bright and positive, and such a statement is not of his spirit. That being said, I realize it’s a terrible thought to utter into words. Grief over a loss has mostly been my experience of late, for his passing is the fourth memorial in less than six months. My perception of life has tilted toward the negative. Attempting to wake up happy, I’m moving with a heavy heart against a strong wind that doesn’t cease to take a break. Read more
Two achievements today has me bubbly excited. The first happy news is winning the Judges Vote of the 2010 Black Weblog Award for the “Best Cooking and Food Blog.” Last July, My Life Runs On Food was nominated as a finalist. To gain recognition among the other popular food blogs is an honor. The second achievement was being mentioned in www.CuisineNoirMag.com’s article, Calling All Black Food Bloggers. Read more
Mango and Coconut Milk is no. 7 of the Smoothie Numbers series. They’re quick postings listing the ingredients for making refreshing, healthy drinks in a blender.
Mango and Coconut Milk Smoothie
Ingredients: 1-1/2 cups frozen mango; 1 cup unsweetened coconut milk (the carton variety in the refrigerator section); 2 to 3 tbsp. Greek yogurt; 1 banana; and 1 to 2 tsp. honey
Melissa Danielle of Honeybee Holistic sent a twitter request asking to swap my lemon balm for mulberries. Of course, I agreed to the swap, and we met outside of a subway station. Mulberry is a berry originally from Asia. White and red versions are found in North America, too. Prior to the swap, I can’t recall ever tasting the fruit. Maybe, somebody’s homemade liqueur has given me a taste. They’re not quite as tart, nor do they have the same sweetness as blackberries. I was curious about what type of dish to make with the mulberries. Sweets are easy to make, but a friend suggested a savory dish. A cold soup was the answer, and it’s perfect for a robust summer day. The soup is bursting of fresh flavors from the mulberries, vanilla, mint and the elderberry liqueur. The ginger yogurt is a sassy dollop of tang. The bonus: There’s little sugar in this soup, and it’s a healthier dessert or appetizer to a main course. Read more
Mulberry and Peach is no. 6 of the Smooth Numbers series. They’re quick postings listing the ingredients for making refreshing, healthy drinks in a blender. Read more