The traditional American breakfast usually consist of pancakes, waffles, bacon, grits, sausages or frittatas. Honestly, these meals take too much time to prepare in mornings were time is short. There are faster alternatives. In the summer, an abundance of fresh, local produce are available that make great salads. Salads for breakfast, you ask? Yes. Let’s expand the concept of a salad. Some people think green leaves are too harsh to digest early in the morning. I agree, but baby greens are less harsh. Lightly sautéed spinach, beet and swiss chard greens can be prepared and served in less than five minutes (Meal planning tip: Wash and cut greens the night before). They pair well with Easy Fried Eggs that take less than one minute to serve. My favorite summer breakfast is the basic tomato, fresh mozzarella and basil salad. It’s delicious with drizzled olive oil and a splash of balsamic vinegar. Sprinkle a little salt and pepper to draw out the flavors more. Sometimes, it’s garnished with toasted pine nuts and chopped kalamata olives. Another salad was made with the same dressing and garnish by using boiled eggs. No greens are included in those salads, and both paired well with crusty, wheat bread. Both salads are usually served as a side dish for lunch and dinner. Just as pancakes can be served for dinner, many light dinner recipes can be served for breakfast as well. Let’s think creatively about breakfast, and start our days on the healthy side. Read more
In an effort to control our weight, we’re trying to eat dinner earlier in the day. After a couple hours of freelance work, I started grocery shopping at 4:30 p.m. to purchase a few vegetables and wine. Prepping dinner started close to 6:00 p.m. The evening’s schedule was to fix dinner, go to the gym for 30 minutes, return home to take a shower, reheat dinner and end the day with a glass of red wine. In reality, an Argentinian bottle of red wine was opened at 7:00 p.m., the coat was hung for the night and we sat down to a bowl of garlicky, roasted vegetable sauce over penne pasta. Lesson learned for the day: go grocery shopping earlier. This is a sauce that tastes better the next day when the flavors marinate over night.