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Star anise, cinnamon, chili, ginger and garlic makes a fragrant broth for cooking chicken or seafood. The smell was spicy, warm and seductive. After the solid ingredients were gone, there was extra broth left over. It was strained and placed it a freezer for a future dish of steamed or braised fish. Read more →
Vegetable Chicken Soup: This version made with shredded roasted chicken breast, organic canned plum tomatoes, butternut squash, bay leaves and fresh herbs (lemon balm, basil, rosemary, oregano and sage).
This week, being conscious of our expanding diets, I visited the farmer’s market to pick up carrots, leeks, fingerling potatoes, zucchini and basil. The local grocery store yielded a few out of season tomatoes. The taste will probably be pale, but I’ll add a bit of balsamic vinegar to sweeten them back to their palatial sweet destiny. I’ve been consciously avoiding starches and sugar; justifying my consummation of a cornucopia worth of food. Below is a recipe for Veggie Chicken soup. It’s light and tasty until heavy Thursday arrives. Read more →