Everyone has their own definition of what being healthy means. For me, it’s enjoying mostly–within my budget and whenever possible–organic food my body allows in moderation. Sure, organic cow’s whole milk is used when cooking, but drinking a glass of whole milk isn’t for me. White sugar is gradually being replaced with coconut sugar (I’m giving away the white stuff). Wheat doesn’t affect me at all, but I’m experimenting with coconut flour. And, there’s plenty of soul recipes on this site with healthy alternatives, such as Black-eye Pea and Wild Brown Rice Risotto with Seared Baby Lamb Chops and Saute Swiss Chard, Duck and Turnip Stew with Dandelion Greens and Red Beans and Chicken with Wild Rice. Read more
#HealthyHoliday Soul Food Blog Carnival: Mediterranean-Inspired Salad with Cauliflower Couscous
Sanura
African Heritage & Health Week, Fall, Fresh Food Fast, Kwanzaa Recipes, Recipes, Seasonal Dish, Vegetables
African-American, Chef Jeff Schwarz, Citrus, couscous, feta cheese, gluten-free, Healthy Holiday Soul Food Blog Carnival, lemon, Mediterranean-Inspired Salad with Cauliflower Couscous, pork-free, Renee M Simpson RD, roast red pepper, salad, Soul food, SoulFoodTherapy.com, Visiting the Source | A Chef in the Field
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