I wanted a special pumpkin muffin—like a unique Halloween costume—to stand out among the store-bought versions. Inspired by the flavors of warm spice tea and bitter coffee you find in a “dirty chai” drink, this is a muffin to nibble on while sipping coffee (or black tea) in a thermos as kids trick and treat in the neighborhood. As an added treat, the muffins are sweetly topped with a generous drizzle of bittersweet chocolate ganache. Here’s a warning: Be careful of kids performing magic tricks, causing these muffins to disappear into the ghostly night. Read more
African Heritage & Health Week
If you’ve never tried an authentic African heritage meal from Africa, the Caribbean, South America, or the American South before, then African Heritage & Health Week on February 1–7, 2013 is the perfect time to discover why its savory flavors and naturally healthy features make African Heritage Cuisine the next big food trend. Visit http://www.oldwayspt.org/programs/african-heritage-health/african-heritage-health-week to learn more.
Parade Magazine: Nutty Butternut Squash Pancakes With Baked Apples
Like its winter cousins, acorn squash and pumpkins, butternut squash are naturally sweet. They’re the dessert of the dinner table. Since discovering butternut squash a few years ago, I’ve enjoyed them, because they’re easier to prep with their subtle ridges and smaller cavities. (Make sure to use a sharp knife.) Read more
Parade Magazine: Heirloom Tomato and Green Beans with Ginger Vinaigrette
Farmer’s markets have many varieties of heirloom tomatoes, and they’re expensive because of high demand. However, when I see them, they bring memories of tomatoes growing in my father’s backyard. Their irregular, bulbous shape with a fresh cut strong stem indicates a juicy tomato ready for picking. It didn’t matter if they were mild green for frying in cornmeal or fiery red for a garden salad. Today, those same type of tomatoes still grow in my father’s backyard for free. Since, he lives a few states away, I purchase them for too many dollars per pound at fancy markets in New York. Regardless of price, I continue to buy them, because their sweet taste reminds me of home. As a New Yorker, I’m influenced by diverse cultures, including adding tons of ginger, a hint of fresh mint, rice vinegar and a dash of sesame oil to a vinaigrette traditionally made with a no-frill oil, vinegar, salt and black pepper that is tossed with green beans and tomatoes. Since most of the ingredients are in my pantry, the vinaigrette is cheaper to make versus the price of a large heirloom tomato. Only in New York… Read more
Parade Magazine: Watermelon and Shrimp Salad with Vanilla Balsamic Vinaigrette
As we’re at the height of Summer’s juicy bounty, we’re also a few weeks away from the start of a crisp autumn. Continue to savor the taste of summer in a leafy salad tossed with juicy cubes of watermelon, sweet shrimp, and creamy feta cheese with a few crunchy pistachios and celery pieces. While you’re at it, drizzle a lovely Vanilla Balsamic Vinaigrette to bring out summer’s juicy flavors, because autumn is still weeks away. Read more
Spice Up Your African Diaspora Culinary Knowledge
February is a joyous month honoring leadership, celebrating love and praising our culture. Starting the month of festivities is African Heritage & Health week. A week long celebration encouraging African-Americans to return to their roots and rediscover cooking techniques and ingredients their ancestors ate before the age of processed food.
In 2011, Oldways, an organization dedicated to teaching nutrition and good food via culture and heritage, introduced the African Heritage Diet Pyramid. It was created by experts in African American history, cuisine, nutrition, and public health. The ingredients listed are commonly found in recipes from North America, Africa, the Caribbean and South America. Dishes made with African Diaspora ingredients are generally healthier than some soul food dishes ‘invented’ or ‘revised’ within the last 60 years. Read more