Similar to most conversations about the nutritional benefits of certain ingredients, dairy is surrounded by misinformation, and people drink the the dairy mythology by the gallons. After interviewing Krista of The Farmer’s Wifee about dairy farms, I wanted to follow up with an interview about the nutrition of dairy with Sarah Downs, a registered dietitian with Best Food Facts. After reading both Krista and Sarah’s interviews, leave a comment to share your thoughts about dairy or the Star Anise Pumpkin Ice Cream that follows the interview.
2014 was the year that failure was recognized as an attribute towards the journey of success. That’s if the lesson was learned from the act of failure. This recipe was a difficult dish to develop. It was perfect the first time. The second attempt was too sweet. The third try lacked a flavorful taste. And, when the dish was finally successful, it was perfect.
Lavender isn’t traditionally an African ingredient (at far as I know). The best is grown in France, where it’s mixed in an Herbs de Provence blend of thyme, savory, rosemary and other herbs. It also nicely pairs with sweet potatoes, a starchy root vegetable, in which African slaves who were brought to the Americans, found to be similar to their native yams. Serve this dish with Broccoli and Freekeh Pilaf or Brazilian/Stir-Fry Style Collard Greens.
Broccoli is (le sigh) a common green vegetable. For people who are unfamiliar with food, it’s a safe vegetable to cook. As a premier healthy vegetable, it’s more likely to be dropped in everyone’s shopping cart. A carnivore restaurant includes it in their vegetarian menu. As a home cook, I walk pass it in the grocery store, because there are exotic vegetables to discover.
Besides being known for its Italian style-New York pizza, Saraghina recently opened a new bakery. Essential Italian pantry items, such as bread, morning pastries, olive oil by the pound, spices, cheese, candy and more, are the shop’s speciality. It’s freshly made pasta by the pound is the star. Having access to fresh pasta close to my apartment is a game changer in my menu planning. It means serving dinners made elegant with fresh pasta, and the meals aren’t time consuming. Ironically, the first recipe using Saraghina Bakery’s pasta was a time-consuming Rosemary Chicken Stew with Stir-Fried Collard Greens.