This week, being conscious of our expanding diets, I visited the farmers’ market to pick up carrots, leeks, fingerling potatoes, zucchini and basil. The local grocery store yielded a few out of season tomatoes. The taste will probably be pale, but I’ll add a bit of balsamic vinegar to sweeten them back to their sweet destiny. I’ve been consciously avoiding starches and sugar; justifying my consummation of a cornucopia worth of food. Below is a recipe for Veggie Chicken soup. It’s light and tasty until heavy Thursday arrives.
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Slow Cooker: Chicken Stew (a Twist of the Coq au Vin classic)
A Sunday quick meal. In the a.m., brown the chicken and add to a slow cooker. Simmer wine in the same skillet as the chicken and pour into slow cooker. Dump the rest of the ingredients in a slow cooker. Enjoy a warm Fall day of football, museums, visiting friends, coffee shop, working, talking, shopping, laughing and partying. Come back in the p.m. Quickly make a salad. Open a bottle of wine. Remove lid from slow cooker. Serve yourself a hearty stew. Be in bed in the early p.m. Wake up to a good work week tomorrow a.m.
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