{Appetizing Event} Taste 15: Milk Does the Body Good, Part III

Star Anise Pumpkin Ice Cream
Similar to most conversations about the nutritional benefits of certain ingredients, dairy is surrounded by misinformation, and people drink the the dairy mythology by the gallons. After interviewing Krista of The Farmer’s Wifee about dairy farms, I wanted to follow up with an interview about the nutrition of dairy with Sarah Downs, a registered dietitian with Best Food Facts. After reading both Krista and Sarah’s interviews, leave a comment to share your thoughts about dairy or the Star Anise Pumpkin Ice Cream that follows the interview.

Continue reading {Appetizing Event} Taste 15: Milk Does the Body Good, Part III

{Appetizing Event} Taste 15: What’s a Dairy Farm, Part II

Dried Corn, this variety grown for feed, leftover on one of Spirit Farms fields
Dried Corn, this variety grown for feed, leftover on one of Spirit Farms fields.

During my mid-twenties, I stopped drinking and eating dairy products. My circle of friends declared it evil. We thought it had too much hormones and antibiotics. Furthermore, so-called health experts said dairy products were bad for people of color, because milk wasn’t consumed in Africa. It wasn’t until a trip to Europe changed my views about dairy products. After all, who can resist European cheese, yogurt and butter? The day my dietary restrictions were thrown away, was the moment I was guiltily eating fresh baked bread from a danish bakery. It was a moment when a soothing thought crossed my mind, “Please eat everything. When is the next time I will visit Europe, again?” My guilt disappeared, as I feasted on European dairy products to discover I didn’t have a milk allergy. The irony? During the summer of my European feast, I lost weight. And, I fell in love with dairy-based ice cream.  Continue reading {Appetizing Event} Taste 15: What’s a Dairy Farm, Part II

Parade.com: Snow Day? Get Cozy with this Hearty Celery Root and Ricotta Frittata

Celery Root and Ricotta Cheese Frittata

For those of us who live in the Northeast and other wintry areas, the year started out delicious… and frigid as we were hit with a snowstorm. The subways ran local (slow), schools closed, and most area businesses shut down. In our house, we had enough food from New Year’s Day (we enjoyed eating this Black-Eyed Pea and Kale Salad with Chickpea Vinaigrette) to have a relaxing, do nothing-type of day, in which no one had to cook. Continue reading Parade.com: Snow Day? Get Cozy with this Hearty Celery Root and Ricotta Frittata