Most people crave an afternoon (or late night) caffeine boost and a sweet treat, right? Even though studies mention sugary treats provide about 20 minutes of energy and afterward, the body deflates into a worst mental state of mind of low energy. Supposedly, it’s better to have a healthy snack, such as fruit, yogurt, cereals and so forth. Eating healthy 500% of the time doesn’t make the world a better place. So, if you want to soar for 20 minutes, here’s a recipe for a sweet drink. Flavor it with honey, stevia or whatever is your weakness.
Ingredients and Directions
1-1/2 cups soy/cow milk; 2-1/4 tsp. Matcha Powder; honey, to taste; and 1/4 tsp. almond extract. Whisk over medium heat in a pot. Don’t let it boil. When hot and steamy, pour into a mug. Enjoy your 20-minute soar. To add more minutes to your brief energy boost, follow with your favorite chocolate dessert.