Never Forget these Pecan Bars

Pecan Bars

Potato Chips, fruity and hard candies, twirly sugar sticks, chewy caramels, salty pretzels and raw nuts were not my childhood friends. Among the most offending taste were raw nuts. The taste of peanuts are what I image wood to taste like, but I love peanut butter. And, I will never understand people’s obsession with salted sunflower seeds as they spit speckled shells onto subway train floors. Then there’s the pecans. They’re a different nut.

Toasted Pecans

It was Uncle Johnny who introduced me to the sweet taste of pecans. During the summer and Thanksgiving holidays, my family and I would drive a few hours to Uncle Johnny and Aunt Ann’s house in New Jersey. After one of Aunt Ann’s grand dinners, Uncle Johnny would take me for a walk through the woods that surrounded their house in a sparsely populated neighborhood. I really don’t remember our conversations, because I may have been too young to carry one. Maybe it was meant to be a quiet walk taken at sunset. What I do remember were the pecans in their smooth shells as he cracked each one to share with me.

You would think pecan pie is my favorite dessert. It isn’t. Blame the too sweet gelatinous middle part. When making these pecan bars, I wanted a buttery crust that holds a semi-soft and solid sweet nutty filling. The toasted pecans — used in both the crust and filling — are charred dark brown. For the filling, maple syrup replaces corn syrup (don’t confuse it with the unhealthy High Fructose Corn Syrup), and coconut oil is used instead of melted butter. Instead of brown sugar, coconut sugar is used to reduce the sweetness. Meanwhile, the crust is equal parts white and wheat flour with a down home, comfort taste of real butter.

Pecan Bars

These are pecan bars that my inner child adores. A quick salty bite. A firm, sweet and nutty flavor from toasted pecans. A whole-wheat and buttery crust. If my Uncle Johnny were alive today, I would’ve loved walking around the neighborhood sharing a few Pecan Bars with him. Did I mention, the basement of their New Jersey house was a bar? Dad told me there used to be wild parties down there. It’s also why these pecan bars also have a hint of dark rum, too.

I now appreciate a few other raw nuts as snacks, but my true love is actually for their earthy flavor and crunchy texture that enhances savory and sweet recipes. As for hard candies and potato chips, they continue to be my least favorite snacks. As for now, these memorable sweet pecan bars and I are best friends forever.

Pecan Bars

Pecan Bars


    Ingredients for the Crust
  • 1/2 cup roughly chopped pecans, toasted and cooled
  • 6 tbsp. or 3/4 stick cold, unsalted butter; cut into 1/2” chunks
  • 1/2 cup all-purpose, unbleached white flour
  • 1/2 cup white, whole-wheat flour
  • 1/4 cup coconut sugar
  • 1 tsp. sea salt
  • A pinch of nutmeg
  • Ingredients for the Filling
  • 2 large eggs; beaten
  • 3/4 cup coconut sugar
  • 1/2 cup Grade A, dark amber maple syrup
  • 4 tbsp. coconut oil or melted and cool unsalted butter
  • 2 tsp. vanilla
  • 1 tbsp. dark rum
  • 1/2 tsp. sea salt
  • 2 cups roughly chopped pecans, toasted and cooled


  1. Preheat oven to 350°F. Line an 8” x 8” x 2” baking dish with aluminum foil, in which a few inches overhang the edges.
  2. In a food processor, place all ingredients for the crust in the bowl. Cover and process until the mixture is similar to cornmeal with tiny bits of butter. Pour the crumbly mixture into the foil-lined baking dish and make sure it’s even. Bake the crust for about 30 minutes.
  3. Meanwhile, whisk all the ingredients of the filling in a separate bowl.
  4. When the crust is ready, pour the filling over the hot crust. Return baking dish to the oven to bake for about 25 to 40 minutes, or until the center doesn’t wiggle (a tiny bit of movement is okay, but it must be solidly set) and the top is a darker brown.
  5. This is important: Don’t remove pecan bars from the baking dish until its completely cool and firmly set.
  6. When the pecan bars are cool, use the overhanging foil to gently remove from the baking dish. Remove foil from the pecan bars. Cut into 1" to 2” squares.
  7. Enjoy.

Pecan Bars


3 thoughts on “Never Forget these Pecan Bars

  • February 8, 2014 at 6:01 pm

    Pecans were the only nut I would tolerate as well, I didn’t even like peanut butter growing up, but I’m obsessed with pecans even more so as an adult, and these bars are calling my name. They look beautiful.

  • February 1, 2014 at 8:30 pm

    Love pecans (puckons or peeecans–How do you pronounce it?)! My family grew pecans in Ocean Springs, Mississippi. My father used to make pecan pies and other desserts. You brought back delicious memories! Thank you for your lovely recipe.

  • January 31, 2014 at 11:39 am

    I adore pecans! Whenever I bake with them, I end up eating handfuls before actually throwing them into the recipe! These are gorgeous! I love that you are using such great ingredients like coconut sugar, whole wheat flour and maple syrup! Pinning now!

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