Smoothie No. 11: Pumpkin and Apple Cider

Smoothie No. 11: Pumpkin and Apple Cider
Smoothie No. 11: Pumpkin and Apple Cider

Pumpkin and Apple Cider is no. 11 of the Smoothie Numbers series. They’re quick postings listing the ingredients for making refreshing, healthy drinks in a blender.

Pumpkin and Apple Cider Smoothie

Ingredients (Serves 1)

  • 1/4 cup pumpkin, sweet potato or acorn squash purée
  • 1/4 cup apple cider
  • 1/4 cup unsweetened nut milk or cow’s milk
  • (Optional) 1 tbsp. ground flax seeds
  • 2 tbsp. maple syrup; more or less depending on personal taste for sweetness
  • 2 tbsp. unsweetened Greek yogurt
  • 1 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1 tsp. vanilla
  • A few ice cubes


  1. Blitz all ingredients in a blender

5 thoughts on “Smoothie No. 11: Pumpkin and Apple Cider

  • November 1, 2010 at 3:51 pm

    I make tons of smoothies for my kid – this is one he hasnt had yet and he wont be able to figure out why its so good…

  • October 31, 2010 at 5:12 pm

    This looks delicious!! I’m going to take it to work tomorrow for my mid-morning snack. Thanks!

  • October 28, 2010 at 7:00 pm

    Autumn in a cup! So seasonally appropriate— and so, so delicious-looking. Love it, Sanura!

  • October 28, 2010 at 3:06 pm

    I’m loving these ingredients. Sounds delicious!

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