Smoothie No. 11: Pumpkin and Apple Cider

Smoothie No. 11: Pumpkin and Apple Cider
Smoothie No. 11: Pumpkin and Apple Cider

Pumpkin and Apple Cider is no. 11 of the Smoothie Numbers series. They’re quick postings listing the ingredients for making refreshing, healthy drinks in a blender.

Pumpkin and Apple Cider Smoothie

Ingredients (Serves 1)

  • 1/4 cup pumpkin, sweet potato or acorn squash purée
  • 1/4 cup apple cider
  • 1/4 cup unsweetened nut milk or cow’s milk
  • (Optional) 1 tbsp. ground flax seeds
  • 2 tbsp. maple syrup; more or less depending on personal taste for sweetness
  • 2 tbsp. unsweetened Greek yogurt
  • 1 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1 tsp. vanilla
  • A few ice cubes

Directions

  1. Blitz all ingredients in a blender

Published by

Sanura

A sweet, savory, buttery, green and healthy Food Blogger at MyLifeRunsOnFood.com and a creative thinking Art Director/Graphic Designer at SanuraWeathers.com.

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