#SmoothieNumbers 28: Pineapple Carrot and Guava

#SmoothieNumbers 28: Pineapple Carrot Guava

Stop the press! There’s a vegetable in this #SmoothieNumber, and its barely noticeable in this tropical frozen drink of pineapples and guava juice.

#SmoothieNumbers 28: Pineapple Carrot Guava

#SmoothieNumbers 28: Pineapple Carrot Guava


  • 8 to 10 oz. frozen chunks of pineapple
  • 1/3 cup fresh grated carrots
  • 1-1/2 cup guava juice, more or less depending on the spend of your blender
  • 2 tsp. ground flax seeds
  • 1 tsp. honey, adjust amount to personal taste


  1. Blend all ingredients in a blender until smooth.
  2. Enjoy.


Makes 2 Servings.


2 thoughts on “#SmoothieNumbers 28: Pineapple Carrot and Guava

  • February 14, 2016 at 2:07 am

    Hi, Kendra! Thanks for your question. Flax seeds are always optional in the smoothies. As for the health benefits, according to BerkeleyWellness.com, “Flaxseed supplies an essential fatty acid, alpha-linolenic acid (ALA), which may contribute to a wide range of health benefits including cell membrane health, the production of anti-inflammatory prostaglandins, and cardio-protective abilities. …”

  • February 11, 2016 at 8:55 am

    This looks epic… Question though, why the flax seeds? Is it for health benefits or because it’s important to the recipe?

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