Well Wishes Needed

Cardamon Cake with Cashew Butter Frosting

August is our birthday month. It started off great. Jacinto remembered to wake up early the first Sunday of the month for us to attend church services, so we can stand together when the announcer ask for everyone born in August to stand up.

We dined at our favorite restaurant, The Cecil in Harlem. Danced to Lauren Hill and Lenny Kravtiz at AfroPunk Festival in the VIP section. Our birthdays are about two weeks apart, and when my birthday week occurred, it wasn’t a great start.


For starters, my feel-good gym aerobics step class was so awesome, I woke up the next day with a slight sore back. The following day, I thought yoga would make it better, but the sun salutations inflamed the pain. I left the class early to limp home. I admit — since last Spring — my gym sneakers needed to be replaced. Since that yoga day, I’ve been kinda off my feet, waiting for my lower back to heal as my new new gym sneakers sit in a corner. 

In the midst of lower back problems, I finally had a relaxing pedicure and manicure, and the nail technician nicks the baby toe to a bloody mess. Even as I’m writing this story, my tiny toe is still sore.


For August babies, we start our lives with contradictions. We’re born into a few weeks of sunny weather before it drastically changes into autumn that leads into the long winters. August babies have known about the phase, “Winter is Coming,” long before “Game of Thrones” was a popular television series.

Despite my birthday pains and aches, I was able to whip up a cardamom cake. We’re trying to watch our weights, so I frosted only one layer of the cake and placed the other layer in the freezer for later. The first layer was enjoyed with vanilla cream and cashew butter frosting. It was decorated with fresh figs and toasted cashews — the perfect ingredients for August babies.

And, when chill autumn breezes return in a few weeks, we’ll enjoy the second layer with another flavorful frosting and seasonal fruit. By then, my back and baby toe will be fully healed, and I will enjoy running outdoors in my new sneakers.

Until then, your well wishes are needed right now. 

Cardamon Cake with Cashew Butter Frosting

Cardamon Cake with Vanilla Chocolate Cream and Cashew Butter Frosting

For 2 layer, 9-in. cake


    Cardamon Cake with Vanilla Chocolate Cream and Cashew Butter Frosting
  • 1-1/2 sticks (6 oz.) unsalted butter, softened
  • 1-1/4 cups sugar
  • 2 cups flour
  • 2 tsp. baking powder
  • 1/4 tsp. salt
  • 1 tbsp. ground cardamon
  • (Optional) 1 tsp. rose water
  • 6 lg. egg whites (3/4 cup)
  • 3/4 cup milk
  • 2 tsp. vanilla extract
  • Cashew Butter Frosting (recipe follows)
  • White Chocolate Cream Sauce (recipe follows)
  • Garnish: Roughly chopped toasted Cashews and fresh, vertically halved figs
  • Cashew Butter Frosting
  • Key: [Amount for 1 layer cake, 9-in. in diameter] Ingredient Description [Amount for 2 layer cake, 9-in. in diameter]
  • [¼-cup] unsalted butter, room temperature [½ cup]
  • [1/3 cup] cashew butter (if possible, get unsalted) [½ cup + 2 tbsp.]
  • [1 cup] powdered sugar [2 cups]
  • [¼ cup] dairy or nut milk [½ cup]
  • [1/2 tsp.] vanilla extract [1 tsp.]
  • [1/2 tsp.] sea salt, include if the cashew butter is unsalted [1 tsp.]
  • White Chocolate Sauce
  • 3.5 oz. white chocolate (prefer Green and Black’s White Chocolate with specks of vanilla beans)
  • 2 tbsp. of fresh cream


    Cardamon Cake
  1. Place racks in the middle of the oven. Preheat oven to 350° F. Butter two 9-inch cake pans and line the bottom with unbleached parchment paper.
  2. In a mixer, beat butter and sugar until light and fluffy, about 5 minutes.
  3. As the butter is creaming, sift flour, baking powder, salt and cardamom together. Set aside.
  4. Whisk the rose water (optional), egg whites, milk and vanilla together. Set aside.
  5. Add a third of the flour mixture to the butter. Mix until incorporated, but don’t over mix. Then add half the milk mixture. Again, mix until incorporated, but don’t over mix. Repeat with the second third of the flour mixture and the last half of the milk mixture. Finally add the last third of the flour mixture. Depending on the brand of the mixer, periodically scrape the bowl and the beater.
  6. Evenly distribute batter to both cake pans. Make sure they're about equally the same in weight. Smooth the top with a spatula.
  7. Place cake pans in the oven, and bake for 20 to 30 minutes (different ovens causes timing to vary), or when a toothpick inserted in the center comes out clean.
  8. Cool for five minutes before removing cakes from the pans, discard parchment paper. Cool completely before using Cashew Butter Frosting.
  9. If using 1 layer: Place cake on a plate. Frost the top of one layer cake and freeze the second cake layer for later.
  10. If using both layers: Place cake on a plate. Frost the top of the first cake with half the frosting. Place the second cake on top of the frosted cake layer. Frost the top of the second cake.
  11. Drizzle the White Chocolate Cream Sauce over the top of the frosting.
  12. Decorate with toasted cashews and figs.
  13. Cashew Butter Frosting
  14. Place butter and cashew butter in the bowl of an electric mixer. Whip on medium until light and fluffy.
  15. Slowly add the powdered sugar and whip on low for about 30 seconds, then increase the speed to medium (this method prevents powdered sugar from flying everywhere). When the powdered sugar is incorporated into the butter, add the milk, vanilla and optional sea salt.
  16. Whip until the frosting is light and fluffy.
  17. Use frosting on a completely cooled cake.
  18. White Chocolate Sauce
  19. Place a metal bowl over a pot of boiling water. Place broken squares of the white chocolate in the bowl. After about 30 seconds, gently whisk the chocolate until smooth. Turn off the heat. Remove the bowl from the stove. Whisk in the cream until the chocolate is incorporated. Let cool for a few minutes. Before drizzling over the cake, whisk the sauce again to make sure it’s smooth.

Cardamon Cake with Cashew Butter Frosting

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A sweet, savory, buttery, green and healthy Food Blogger at MyLifeRunsOnFood.com and a creative thinking Art Director/Graphic Designer at SanuraWeathers.com.

4 thoughts on “Well Wishes Needed”

  1. Looks gorgeous and yummy! Love fresh fruit and nuts on a cake and this one is rustic and charming. Belated happy birthday to you and Jacinto and all the best for a wonderfully blessed year ahead. So happy you both made it to church to kick off the celebrations. God certainly deserves the glory first. I hope your back and toe have healed now. We are trying to get over our post vacation slump. Much love from the Middle East!

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