Kid you not! This Rosewater Strawberry Milkshake Smoothie taste like strawberry milk straight from my elementary cafeteria days. And, it’s a refreshing drink after running a few miles or doing yoga. Of course, this is a healthier version, but I would like to think those of you with kids, would enjoy serving them a tall glass of this smoothie when there’s no time to cook, but there’s more time for you to work out.
#SmoothieNumbers 23: Blueberry Coffee is a refreshing drink with anti-oxidant blueberries and cold-brewed coffee. It’s an energizing drink to enjoy before running outside, on a treadmill, or a cardio workout.
We tend to think of most Indian meals as time-consuming because of the complex spice blends and rich buttery sauces. Challenging that preconception and expanding our knowledge about Indian cuisine is Rinku Bhattacharya’s new cookbook, Spices & Seasons: Simple, Sustainable Indian Flavors, which offers fast and fresh recipes for busy lifestyles.
Bhattacharya is a food blogger at Cooking in Westchester, a wife, a mother of two kids, a finance professional, an avid gardener, and a writer for local newspapers who understands the value of time. Her previous book, The Bengali Five Spice Chronicles, was published in 2012.
After weeks of resting well and looking at the four corners of my apartment, a good friend suggested we drive two hours to Lavender by the Bay in East Marion, New York. They have a booth in Union Square’s farmer’s market selling lavender bunches, dried lavender for cooking, lavender sachets and more. After reassuring the boyfriend the trip is mostly sitting in a car, walking around the fields for less than an hour and driving another two hours back to the city, my friend and I left Brooklyn one foggy, mild Thursday morning. We picked a weekday, because the crowds would’ve been too stressful for me (I’m not in the condition to stand in line). We also took a chance, because the weather stations predicted t-storms starting around 1 pm. We started our trip at 7:30 am, so we can return to the city before the heavy rains. Read more
Three adults and four children left the North for the Mason-Dixon Line. As the only adult female in the group, I made sure we had plenty of healthy food to nibble on towards our destination. As mentioned before, eating healthy on the road is easy, if well planned. For this trip, I packed toasted pumpkins seeds with dried apricots (try purchasing dried fruit without sulfur dioxide, a chemical preservative retaining color and flavor), Beet Leaf Pesto Tuna Wraps (I swear it’s good, for two out of the four kids love it!), and Blueberry Muffins with Almond Granola Topping. If you haven’t noticed, prices for berries have dropped significantly. This is the time of the year, in which berries are in season. In addition, they’re sugary sweet, tart and plump. Read more