Dear My Life Runs On Food’s loyal audience, this message short and sweet: Over the next few weeks, we’re moving into a new apartment, and there are other factors in my life demanding more attention over the next several months. My heart is heavy at life’s setbacks demanding I pause this project. However, I’m frequently on social media, especially on Instagram @SanuraJamila.

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Dad always had a knack for influencing my senses. Once a babysitter’s sister smoked cigarettes while we were in a car. I loved the smell. Until I told Dad. Back then, no one knew about the dangers of second-hand smoke, but Dad (a former smoker, in which Mom beat the habit out from him) knew the smell was terrible, which led to his speech about the dangers of smoking cigarettes. It was the ultimate ‘do not smoke’ conversation. The following day, we rode in the back seat of the babysitter’s car. The sitter’s sister pulls out a cigarette to start puffing away. And, all of the sudden, my nose didn’t enjoy her smoke anymore. I rolled down the window. The sitter yelled at me to roll the window up, “…because the air conditioner is on!” In an attempt to filter the smoke from my nose, I used my hand to cover my nose, my head away from her and I buried my face into the car seat. The babysitter’s sister made jokes about my dislike for the smell of cigarettes as she continued to casually puff away. Thankfully, she didn’t light another one.

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Lentil Soup and Roast Okra

Happy Black History Month 2018. I’m using this opportunity of celebration as an opportunity to promote self care by reminding visitors about the importance of seeking professional medical assistance. Here’s my story:

One sunny summer day, I walked into my dentist office to complain about the pain of my shifting teeth and to make sure there wasn’t an underlying problem. I walked out with an autumnal schedule for a root canal and an appointment with a gum specialist who would later require surgery to be done in two phases. The dentist said I was a few months away from having one tooth swell with excruciating pain. It may sound like horrific news, but if I reframe my experience, I’m relieved to have caught these problems early, and lucky to have pretty good dental insurance to help pay for the work (I’m still broke).

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Smoothie Numbers 32: Green Ginger Smoothie

Last year, I had the unfortunate experience of getting rid of a lingering cold that wasn’t quite uncomfortable, but it left behind a coughing fit that took weeks to go away. The coughing prevented a good night’s sleep, which made me irritable during the day. Eventually, I hacked cough my throat into a raspy sound. Not even my Ginger Lemon Tea couldn’t erase the cough away. Finally, a visit to a doctor confirmed my cough to be a viral infection, and as she recommended the proper medication to buy, she simply told me to be patient. The cough will eventually go away. Meanwhile, a co-worker sympathized with me and made a gingery juice that cut thru the mucus causing coughs like a sharp knife. Between, the gingery drinks and the medication, the coughing slowing went away. And, I finally returned to getting a proper night’s sleep.

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#SmoothieNumbers 31: Spiced Pumpkin Coffee Smoothie

Are temperatures starting to drop? The day is unusually warm for this time of year, while nights are a crisp chill. Global warming causes autumn — as well as the other seasons — to act funny. And, our new government is slowly dismantling the Environmental Protection Agency (EPA). C’est la vie… but, it’s not normal. Fall for SmoothieNumbers 31: Spiced Pumpkin Coffee. It’s an energizing drink for staying ‘woke’ in a super-charged, political climate, while keeping the spice ‘real’ with pumpkin puree.

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