We all need a break from our hurried lives to do a bit more of what we love to do. In my case, I love food writing and developing recipes in my spare time, when I’m not doing design work for a nine to five job. Sure, there are more demanding tasks, but this time, I took a break from more important work to contribute a recipe to Black History Month’s Potluck, a group of African-American food bloggers sharing recipes during February. My recipe: Southern Style Caesar Salad with Cornbread Croutons.
After a few years, it finally caught me. A type of cold that makes your muscles ache, gives knock-out headaches, and a non-stop running nose. There’s only so much chicken soup, orange juice and ginger tea I can take until my body starts feeling better. In between all the bland and mushy food, here’s a crunchy salad with sweet pears, lightly steamed cold-fighting broccoli and toasted almonds. Drizzle the spicy and immune building Ginger Yogurt Vinaigrette over the salad to finish this dish. With plenty of sleep and more good eating, I can’t wait to finally end this cold and (hopefully) escape it for a few more years. Read more
We went dessert crazy at Thanksgiving. The Holiday office party served extra sweets and more weight was gained. There was plenty of champagne on New Year’s Eve, and we woke up to the realization that the dried black-eye peas weren’t soaking. A crazy dash for the grocery store was made for collard greens, and the produce shelves were bare. If Southern tradition of eating black-eye peas and collard greens are strictly followed to bring good luck, a dismal year could happen. Read more
Over Thanksgiving weekend, I ate four slices of my dad’s German Chocolate Cake, half of his sweet potato pie, one slice of my aunt’s famous buttery two-layer vanilla cake with chocolate frosting, and another piece of celebration vanilla cake. Of course, those were just the desserts. The following Monday, I was in the gym running, lifting weights, and stretching my body into redemption. There’s the traditional reason for this type of gluttonous eating during this time of year: The body needs the extra fat to keep warm during the colder months. Then, there’s the modern reason: Guilty am I of being greedy. Read more
Everyone has their own definition of what being healthy means. For me, it’s enjoying mostly–within my budget and whenever possible–organic food my body allows in moderation. Sure, organic cow’s whole milk is used when cooking, but drinking a glass of whole milk isn’t for me. White sugar is gradually being replaced with coconut sugar (I’m giving away the white stuff). Wheat doesn’t affect me at all, but I’m experimenting with coconut flour. And, there’s plenty of soul recipes on this site with healthy alternatives, such as Black-eye Pea and Wild Brown Rice Risotto with Seared Baby Lamb Chops and Saute Swiss Chard, Duck and Turnip Stew with Dandelion Greens and Red Beans and Chicken with Wild Rice. Read more