United We Stand, Divided We Fall

Roast Red Pepper, Steak and Feta Quesadilla with Roast Garlic Yogurt Sauce

Words escape my mind in an attempt to write a follow-up to last year’s story, Vanilla isn’t White. Instead, breaking news headlines are a cacophony of words. But, long-live visual artists who have the courage to inspire us into action and remind us that today’s politics aren’t normal. This past summer, The Brooklyn Museum had an inspiring exhibit, We Wanted a Revolution: Black Radical Women, 1965–85. Last week, I visited the Whitney Museum’s exhibit, An Incomplete History of Protest: Selections from the Whitney’s Collection, 1940–2017. It was at the Whitney Museum, I read a poem by W. H. Auden: September 1, 1939. It’s an inspirational poem written on the onset of World War II. Sadly, Auden’s words continue to be applicable today.

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#HealthyHoliday Soul Food Blog Carnival: Mediterranean-Inspired Salad with Cauliflower Couscous

Mediterranean-Inspired Salad with Cauliflower Couscous

Everyone has their own definition of what being healthy means. For me, it’s enjoying mostly–within my budget and whenever possible–organic food my body allows in moderation. Sure, organic cow’s whole milk is used when cooking, but drinking a glass of whole milk isn’t for me. White sugar is gradually being replaced with coconut sugar (I’m giving away the white stuff). Wheat doesn’t affect me at all, but I’m experimenting with coconut flour. And, there’s plenty of soul recipes on this site with healthy alternatives, such as Black-eye Pea and Wild Brown Rice Risotto with Seared Baby Lamb Chops and Saute Swiss Chard, Duck and Turnip Stew with Dandelion Greens and Red Beans and Chicken with Wild RiceRead more

Parade Magazine: Watermelon and Shrimp Salad with Vanilla Balsamic Vinaigrette

Watermelon and Shrimp Salad with Vanilla Balsamic Vinaigrette

As we’re at the height of Summer’s juicy bounty, we’re also a few weeks away from the start of a crisp autumn. Continue to savor the taste of summer in a leafy salad tossed with juicy cubes of watermelon, sweet shrimp, and creamy feta cheese with a few crunchy pistachios and celery pieces. While you’re at it, drizzle a lovely Vanilla Balsamic Vinaigrette to bring out summer’s juicy flavors, because autumn is still weeks away.  Read more

Green Salad with Feta Cheese and Herbal Dressing

Green Salad with Feta Cheese and Herbal Dressing

A Hearty Salad with Romaine Lettuce
A Hearty Salad with Romaine Lettuce

The temperature has finally started to climb down from extreme humidity. During those days, the oven has been left cold. I miss it, dearly. Most of all, I want an air conditioner. Not to have an Arctic cold house, but it would be use to get rid of the damp heat. However, I will adapt to my current circumstances. Meals will be vegetarian, for cooking meat causes more unbearable heat in this top floor apartment. Surprisingly, a classic green salad was recently made; for it was so hearty that the meat wasn’t missed. Good fats, such as avocado, feta cheese and a yogurt-based dressing made a typical boring salad into an exciting feast. It was served with a rosé and whole-wheat pita bread. Read more

A Farmer’s Market Find: Crosnes

A Farmer's Market Find: Cosnes
A Farmer’s Market Find: Cosnes

Getting up early last Saturday was the opportunity to go to the farmer’s market in the city. It was a nice winter warm day of walking pass stalls and creating a menu in my head for next week. Before it became too crowded, I was exiting the market with a heavy bag of Savoy cabbage, spicy turkey sausage, a smoked turkey wing to be placed in the freezer for Southern-style collard greens, gold rush apples, freshly baked pretzels as a low-fat snack, apple cider, and crosnes. Read more