United We Stand, Divided We Fall

Roast Red Pepper, Steak and Feta Quesadilla with Roast Garlic Yogurt Sauce

Words escape my mind in an attempt to write a follow-up to last year’s story, Vanilla isn’t White. Instead, breaking news headlines are a cacophony of words. But, long-live visual artists who have the courage to inspire us into action and remind us that today’s politics aren’t normal. This past summer, The Brooklyn Museum had an inspiring exhibit, We Wanted a Revolution: Black Radical Women, 1965–85. Last week, I visited the Whitney Museum’s exhibit, An Incomplete History of Protest: Selections from the Whitney’s Collection, 1940–2017. It was at the Whitney Museum, I read a poem by W. H. Auden: September 1, 1939. It’s an inspirational poem written on the onset of World War II. Sadly, Auden’s words continue to be applicable today.

Read more

#HealthyHoliday Soul Food Blog Carnival: Mediterranean-Inspired Salad with Cauliflower Couscous

Mediterranean-Inspired Salad with Cauliflower Couscous

Everyone has their own definition of what being healthy means. For me, it’s enjoying mostly–within my budget and whenever possible–organic food my body allows in moderation. Sure, organic cow’s whole milk is used when cooking, but drinking a glass of whole milk isn’t for me. White sugar is gradually being replaced with coconut sugar (I’m giving away the white stuff). Wheat doesn’t affect me at all, but I’m experimenting with coconut flour. And, there’s plenty of soul recipes on this site with healthy alternatives, such as Black-eye Pea and Wild Brown Rice Risotto with Seared Baby Lamb Chops and Saute Swiss Chard, Duck and Turnip Stew with Dandelion Greens and Red Beans and Chicken with Wild RiceRead more

Parade Magazine: Watermelon and Shrimp Salad with Vanilla Balsamic Vinaigrette

Watermelon and Shrimp Salad with Vanilla Balsamic Vinaigrette

As we’re at the height of Summer’s juicy bounty, we’re also a few weeks away from the start of a crisp autumn. Continue to savor the taste of summer in a leafy salad tossed with juicy cubes of watermelon, sweet shrimp, and creamy feta cheese with a few crunchy pistachios and celery pieces. While you’re at it, drizzle a lovely Vanilla Balsamic Vinaigrette to bring out summer’s juicy flavors, because autumn is still weeks away.  Read more