Seeded Waffles with Coconut Sugar Yogurt

Another season has come and gone. And, spring started with a flurry of snowflakes that gifted me a snow day from work. It was an opportunity to get ahead of work deadlines. Instead, I slept in late, made a late breakfast and an early dinner was served. Against a bright snowy day, during an early evening hour, I sat down to work pass sunset. The snow continued to fall as if winter decided to catch up from the lack of snow days in New York City this year. The second day of spring was a warm winter-type of day, in which purple crocuses bravely grew in patches of snow as fresh grass with daffodil and tulips leaves continue to grow from bulbs planted two seasons ago.

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A forkful of pancakes

Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”

Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.

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Chili Spicy and Nutty Brownies

Chocolate is what makes Valentine’s Day sweet and infinitely loved. When served with spices and nuts, it’s rich in antioxidants. Cinnamon and cardamom stimulate sexual desire. Chilies quicken the beating heart. The scent of vanilla increases sexual sensations. Nuts and seeds are rich in vitamin E, which is an important nutrient for maintaining the health of sexual organs. Read more