Take the Bitter with the Sweet

Tahini Banana Bread Slice

My new year didn’t start with nibbling or slurping leaves. I’m going for the comfort food with a wicked twist: Tahini Banana Bread. It has carbs. It’s nutty. It’s not gluten-free. It’s made with cow-milk, rich butter. And, it’s sugary. The new year needs to start on a happy note.

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Kwanzaa Culinarians 2014: Cacao Benne Cookies

Cacao Benne Cookies

Make a pot of tea or coffee, light a candle, grab a comfortable seat, and plate a few cacao benne (pronounced benny) cookies. How was your year? Since the time I’ve learned 14 isn’t my favorite number, I’ve cautiously waited for the year of 2014. It’s a painfully honest number. And, when the clock turned 2014 in the midnight hour on January first, I said a silent prayer. God help us. And, as I’ve imaged, this year is a roller coaster of emotions. Russia. Israeli-Palestinian conflict. Ebola in West Africa. Mike Brown and other victims of the police. Family members passing. By the time summer arrived, my stomach was jumping to the tune of “War” sung by The Temptations. Since the beginning of human relationships, I’m sure there’s a country or region involved in war somewhere around the globe. Perhaps, due to my sensitivity to 14, this year’s wars and conflicts deeply troubled me. It’s 2014 communicating, “War… What is it good for?… absolutely nothing…”

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Reeling in Summer Memories

Ginger Almond Plum Galette

This summer was beautiful. We went to plays in parks, on broadway, off-broadway and in our community. It wasn’t too hot, and the air conditioner took care of uncomfortable temperatures that didn’t soar high for too long. We hung out with friends, fine-dined and wined our way around New York City.

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Mom Said to “Eat Less, Exercise More”

A forkful of pancakes

Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”

Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.

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