Reeling in Summer Memories

Ginger Almond Plum Galette

This summer was beautiful. We went to plays in parks, on broadway, off-broadway and in our community. It wasn’t too hot, and the air conditioner took care of uncomfortable temperatures that didn’t soar high for too long. We hung out with friends, fine-dined and wined our way around New York City.

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Mom Said to “Eat Less, Exercise More”

A forkful of pancakes

Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”

Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.

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An Old-Fashioned Fruit makes a Sweet Comeback

Grapefruit Cornmeal Cake

Citrus season has long passed, but it’s never too late for a Grapefruit Coconut Cake. After all, with limes being expensive (Read or listen about this year’s lime shortages in both NPR’s Tell Me More‘s Michel Martin and Carrie Khan’s articles), grapefruit is proving to be a juicy alternative. That’s not too bad of a comeback, considering The New York Times published a story about the decline of grapefruit’s popularity, which cites similar production and growth problems to limes. The article also discusses grapefruit’s competition with seedless and easy to peel citrus varieties. It’s sour taste doesn’t help its popularity. Despite both lime and grapefruit’s production problems, paying more than a dollar for one lime isn’t realistic.

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Easy Chocolate Peanut Butter Cake with Plenty of Nuts

Chocolate Peanut Butter Cake

When the my boyfriend’s father was asked what type of birthday cake he wanted, he said, “It doesn’t matter, but make it with plenty of nuts.” The boyfriend’s father is health conscious and a martial arts instructor. He looks excellent for his age, because he’s always exercising, reading health-related books and playing music. Ask him any health-related question, and he has an answer. Such as repeatedly telling us how nuts are good for {blush} men’s reproductive health, and he explains why without the crass. The decision to make him a Chocolate Peanut Butter Cake — with plenty of nuts — was easy.
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A Sappy Love for Tonewood Maple

Maple Pecan Granola

Like most kids, I grew up with pseudo maple syrup. I can’t recall the first time Mother Nature’s version was introduced to my kitchen, but the switch to the real sap had to be an immediate choice over the brand with corn syrup and caramel color. When Tonewood Maple Syrup approached MyLifeRunsOnFood.com to participate in their Tasting Troupe program, I didn’t hesitate to answer yes. Tonewood Maple Syrups are pure, unblended, doesn’t have artificial flavors and they work with small farmers. A portion of all sales is donated to 1% for the Planet to support University of Vermont’s Proctor Maple Research Center’s* climate change research efforts with a focus on improving harvesting technology and understanding maple trees.  Continue reading A Sappy Love for Tonewood Maple