Lemon Basil Sorbet by MyLifeRunsOnFood.com

My rose tinted glasses are tinted with reality considering the political, environmental and lifestyle chaos of 2016 into 2017. Imani is a challenge. But, for the sake of love, we have to believe that good change is going to come. It’s difficult to believe, since people’s true feelings have showed within the last two to three years. We didn’t like what we saw or heard. But, the hatred — that we knew was always there — is now in the open. And, that’s a good start.

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Super Green Lemon Chicken Pasta Salad

Have a story about your favorite pasta salad? Talk to me in the comment section below. In my experience, pasta salads truly are the side dish to a barbecue or special event. Sans meat, it’s a classic vegetarian dish. Meanwhile, we attempt to serve vegans — who don’t eat dairy — a mayonnaise-based pasta version. It’s often an “oops… we spent hours rubbing down ribs with spices and marinating chicken — let’s quickly make a vegetable” dish. As an afterthought dish, pasta salads often taste like no love.

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Provincial-Inspired Roast Chicken

Lavender isn’t traditionally an African ingredient (at far as I know). The best is grown in France, where it’s mixed in an Herbs de Provence blend of thyme, savory, rosemary and other herbs. It also nicely pairs with sweet potatoes, a starchy root vegetable, in which African slaves who were brought to the Americans, found to be similar to their native yams. Serve this dish with Broccoli and Freekeh Pilaf or Brazilian/Stir-Fry Style Collard Greens.

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Lemon Ginger Tea

It’s that time of year when everyone or someone is not quite feeling well with colds, sore throats, body aches and headaches. As much as we try to avoid becoming ill, eventually the cold catches up to most of us at least once per year, and it’s usually when we’re most stressed. Medications temporarily offer relief from annoying dry coughs, nasal drippings, and pounding headaches; vitamins promise over night cures; and a wise visit to a doctor for practical treatment are one of the many ways to seek relief from minor colds. Occasionally, I patiently wait for a soothing cup of Ginger Lemon Tea, a classic homestyle treat. Read more

Lavender Lemonade

We talk about eating balance meals, regularly working out, and decreasing stress to maintain a healthy lifestyle. However, the importance of sleep is rarely mentioned. Receiving seven to eight hours of sleep improves the memory, encourages the brain to embrace new ideas, helps control weight, and builds the immune system. Personally, to get my daily-recommended hours of sleep, I’m striving to begin the evening by turning off the computer. No checking emails, for my responses are more effective in the morning. FaceBook friends and fans can wait for tomorrow, and my influence on Twitter ends a little after dinnertime. Creative projects are scheduled for the afternoons, for working in the super early morning hours is an old college habit that must die. Getting a better night’s rest and more hours of sleep requires me to have better time management and efficiently organize daily tasks. It’s difficult at first, but I’m rediscovering calmer evenings.

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