Banana and Almond is no. 8 of the Smoothie Numbers series. They’re quick postings listing the ingredients for making refreshing, healthy drinks in a blender.

SmoothieNumbers 8: Banana and Almond Smoothie

Ingredients: 2 to 3 overripe bananas (frozen is optional); 1 to 2 cups vanilla milk (dairy or nut); a dash of nutmeg and cinnamon; 1/2 tsp. honey; and 1/4 cup whole almonds