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Appetizing Thoughts: Dr. Angelo A. Alonzo Hearts Your Health

Appetizing Thoughts: Dr. Angelo A. Alonzo Hearts Your Health

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The effects of eating unhealthy food isn’t always immediate. It’s why many people continue to have unhealthy eating habits… until it’s too late.  One result are heart attacks. If victims survive, they have to follow a strict diet if they value the continuity of their life. Butter, salt and sugar are usually completely eliminated from their diet. As a foodie, my heart goes out to them.

In today’s guest interview, Dr. Angelo A. Alonzo discusses his project, The Yale Heart Study. He’s concerned about how people get medical care as they experience heart attack symptoms. In the following interview, Dr. Alonzo shares his favorite heart warming recipe, Pasta with Artichokes, Leeks and Olives, as he discusses his project in detail. Read more →

Tarragon and Pink Peppercorn Chicken Salad

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Tarragon & Pink Peppercorn Chicken Salad

It started with an email from JCPenny a few months ago. The PR representative explained they’re changing their brand, and she wanted to give me a $200 gift certificate to spend. It was promptly delivered, and it wasn’t used until recently for the purchase of new bed linens for our new super pillow top comfortable mattress set.

Up until JCPenny contacted me with their much needed gift, my life was a hurricane of stress, sleeplessness nights, and regrets. Then, my life instantaneously started to change. Suddenly, I had a freelance job. As the job gradually started cutting hours, my sudden luck made sure I made a smooth transition into a full-time position as a Graphic Designer with a large Brooklyn non-profit organization. With this new 9 to 5 schedule, the gift certificate remained untouched on my desk until we could determine how to maximize its benefits. Read more →

A Sweet Salad of Medjool Dates, Oranges, and Gorgonzola Cheese

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Date and Orange Salad

There’s an incredible depth of toffee richness in Medjool datess. They have a crinkly paper-thin skin similar to a sugar glaze. They’re dark honey brown with an oblong shape. The succulent flesh oozes sugar. It’s a fruit tasting like cake soaked in maple syrup. In this salad, dates are classically paired with oranges, and they’re tossed with creamy Gorgonzola cheese, shredded dried coconut, pine nuts and citrus vinaigrette.

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Couscous with Roast Cauliflower and Shrimp

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Couscous with Roast Cauliflower and Shrimp

Last year, a few foodie friends raved about Adriana Valez’s Roast Cauliflower recipe. She used to write a food blog at “What I Made for Dinner.” These foodie friends loved her recipe so much; they eventually started reinterpreting the recipe with other spices, including a curry-spiced version. Remembering everyone’s twitter and facebook rave about her recipe last summer, one head of cauliflower was finally and recently brought on a whim. Read more →

Red Bean Salsa Nachos with Avocado Yogurt

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Red Bean Salsa Nachos with Avocado Yogurt

Let’s hope your New Year’s resolution includes a game plan for a gradual lifestyle change for the better. February is probably the first true challenge of maintaining healthy goals. The football weekends leading to Superbowl are exciting events to spend with friends and family. Such celebratory events have unhealthy nibbles, bites and treats. Who’s winning?

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