Appetizing Events: House of Mandela Wine Signing at Bed-Vyne Wine

House of Mandela Wine Signing
Tukwini Mandela and Dr. Makaziwe (Maki) Mandela, respectively daughter and granddaughter of Nelson Mandela.

“The family tree is like a vine that grows. It’s who we are and where we come from.” Dr. Makaziwe (Maki) Mandela

Each bottle has a bee symbolizing the Mandela family token. It symbolizes courage, compassion and a concern for others; the wings represent the many branches of the Mandela family tree and invoke shared circles of friendship and community relationships. A few weeks ago, Bed-Vyne hosted Dr. Makaziwe (Maki) Mandela and Tukwini Mandela, respectively daughter and granddaughter of Nelson Mandela to sign bottles of their House of Mandela Wines. The wines are produced in the world’s most beautiful, bio-diverse winelands, in an environmentally sensitive and ethically responsible techniques. Within the collection are three labels: The Royal Reserve, the Thembu Collection and sparkling.  Read more

#HealthyHoliday Soul Food Blog Carnival: Mediterranean-Inspired Salad with Cauliflower Couscous

Mediterranean-Inspired Salad with Cauliflower Couscous

Everyone has their own definition of what being healthy means. For me, it’s enjoying mostly–within my budget and whenever possible–organic food my body allows in moderation. Sure, organic cow’s whole milk is used when cooking, but drinking a glass of whole milk isn’t for me. White sugar is gradually being replaced with coconut sugar (I’m giving away the white stuff). Wheat doesn’t affect me at all, but I’m experimenting with coconut flour. And, there’s plenty of soul recipes on this site with healthy alternatives, such as Black-eye Pea and Wild Brown Rice Risotto with Seared Baby Lamb Chops and Saute Swiss Chard, Duck and Turnip Stew with Dandelion Greens and Red Beans and Chicken with Wild RiceRead more

Parade.com: 22 Healthy Tips for Road Trips and Roast Coriander Cauliflower, Pomegranate and Grilled Chicken Salad

Roast Coriander Cauliflower, Pomegranate and Grilled Chicken Salad

“Over the river, and through the woods…,” I hum as we leave the comfort of our apartment for a road trip lasting a few hours. For those of us who aren’t hosting a Thanksgiving meal in their home and traveling long-distance to friends or a relative’s house, packing for a road-trip is a feel good alternative to feeling bloated and heavy from fast food restaurants at rest stops. Here are a few ‘lighter’ fare ideas for traveling and below is a recipe for Roast Coriander Cauliflower, Pomegranate and Grilled Chicken Salad that packs well in a cooler or over frozen water bottles. If serving the salad as part of a Thanksgiving dinner, omit the chicken. It’s contrasting crunchy texture in a Thanksgiving menu with mushy dishes would be a welcome addition.  Read more

Parade.com: Saffron Butternut Squash Soup

Saffron Butternut Soup

Finland. Summer 2003. Lunch outside of a mild summer day. The server presented steamed salmon in a saffron creamy broth. It was simple dish, but the memory of its taste is grand. Recently, when I made Saffron Butternut Squash soup as an idea to include in a Thanksgiving menu, the first spoonful didn’t have me thinking of smoked turkey. Instead, forgotten memories of Finland returned.

It was the summer of learning about organic food, becoming environmentally-conscious and riding Copenhagen’s public bikes. The flavorful produce was fresh, bruised and unwaxed. Large chickens looked liked American cornish hens. Fingerling potatoes enclosed in a thin papery skin roasted into a buttery softness. I would return to occasionally trying to recreate the Saffron Creamy broth. It’s a simple sauce, in which I’m surprised to not have successfully created it. Perhaps, the simpleness of the sauce is underestimated. Ten years later into today, I would unwittingly recreate the taste with different ingredients, but the memories come courtesy of saffron. It’s distinct flavor beautifully infuses every dish.  Read more

Celebrating Ice Cream in July

Very Vanilla Cherry Pistachio and Chocolate Chip Ice Cream
In celebration of July being Ice Cream month, Nielson Massey delivered their Madagascar Pure Vanilla Extract to my doorstep. The representative shared a delicious coconut milk based ice cream, too. I’m looking forward to trying it one day. For now, I love a good ice cream with whole milk and cream. It’s still the best source for vitamin D and calcium. Of course, it’s loaded with sugar, but… let’s not have a nutritious scientific data talk. It’s summer. Temperatures are 95° and above. Icy desserts, such as a Very Vanilla Cherry Pistachio and Chocolate Chip Ice Cream should be savored (or devoured). Read more