Three adults and four children left the North for the Mason-Dixon Line. As the only adult female in the group, I made sure we had plenty of healthy food to nibble on towards our destination. As mentioned before, eating healthy on the road is easy, if well planned. For this trip, I packed toasted pumpkins seeds with dried apricots (try purchasing dried fruit without sulfur dioxide, a chemical preservative retaining color and flavor), Beet Leaf Pesto Tuna Wraps (I swear it’s good, for two out of the four kids love it!), and Blueberry Muffins with Almond Granola Topping. If you haven’t noticed, prices for berries have dropped significantly. This is the time of the year, in which berries are in season. In addition, they’re sugary sweet, tart and plump. Read more
Blueberry


Blueberry and Pomegranate with Yogurt is no. 9 of the Smoothie Numbers series. They’re quick postings listing the ingredients for making refreshing, healthy drinks in a blender. Read more


Blueberry and Peach is no. 5 of the Smooth Numbers series. They’re quick postings listing the ingredients for making refreshing, healthy drinks in a blender. Read more