The definition of healthy cooking is a different meaning to everyone. There are vegetarians, pescatarian, only chicken and fish, paleo and the list goes on. In this household, I’m weary of our mostly vegetables, poultry and seafood diet. A couple holidays ago, Dad placed a few smoked pork chops in front of Jacinto and me. In less than ten minutes, except for the 2 pork chops Dad quickly saved, we ate them all. The flavor was juicy, savory and different. Since then, I often think about ‘diversifying’ our protein sources.
Even as a so-called health nut, I love winter squashes roasted until they’re buttery and sticky-sweet. They’re drizzled with olive or coconut oil, or a little soft butter is brushed on slices. Perhaps they’re sweetened with brown or coconut sugar, maple syrup or honey. A bit of sea salt and fresh black pepper are sprinkled here and there. In my creative mind, winter squashes are flavored with any combination of herbs and spices. Read more →