Similar to most conversations about the nutritional benefits of certain ingredients, dairy is surrounded by misinformation, and people drink the the dairy mythology by the gallons. After interviewing Krista of The Farmer’s Wifee about dairy farms, I wanted to follow up with an interview about the nutrition of dairy with Sarah Downs, a registered dietitian with Best Food Facts. After reading both Krista and Sarah’s interviews, leave a comment to share your thoughts about dairy or the Star Anise Pumpkin Ice Cream that follows the interview.
During my mid-twenties, I stopped drinking and eating dairy products. My circle of friends declared it evil. We thought it had too much hormones and antibiotics. Furthermore, so-called health experts said dairy products were bad for people of color, because milk wasn’t consumed in Africa. It wasn’t until a trip to Europe changed my views about dairy products. After all, who can resist European cheese, yogurt and butter? The day my dietary restrictions were thrown away, was the moment I was guiltily eating fresh baked bread from a danish bakery. It was a moment when a soothing thought crossed my mind, “Please eat everything. When is the next time I will visit Europe, again?” My guilt disappeared, as I feasted on European dairy products to discover I didn’t have a milk allergy. The irony? During the summer of my European feast, I lost weight. And, I fell in love with dairy-based ice cream. Read more
Did you read my story about the pros and cons of GMOs, which also features a recipe for a Strawberry Pecan Galette? The next story with BestFoodFacts.org features an interview with a dairy expert. Since traveling to California and Arkansas, I had the opportunity to learn about the science of food. The experience of visiting a dairy farm and talking to farmers were full of “ah-ha moments.” Part of the sponsorship agreement with BestFoodFacts.org is to do an interview based on any of the topics covered during the trips. Dairy Milk is my chosen topic.