The doctor said to eat bland food for about one to two weeks. Hopefully, my minor stomach ailment will work itself out in that time period. She recommended rice, pasta or bread while avoiding spicy, heavy protein and/or dairy-based meals. After all, the goal is to eat easily digestible food, such as chicken soup.
As I write this, there’s snow falling outside the window. The wind chill is colder than the air’s temperature (it cuts through the warmest coat). I run from one heated indoor destination to another. The subway commute between home and work changed from a quick route of waiting outside to a longer time inside a warm station. It’s basically a brutal winter. Read more
Maybe it’s a bit neurotic to drink a cup of The Republic of Tea’s Be Active tea made for each phase of my exercise or daily routine. Since the set of teas is a caffeine-free, herbal blend made with green rooibos–that is full of antioxidants–the benefit exceeds my neurosis. Besides, drinking a few cups is a global benefit (good karma), because the tea is sustainably and economically helping the rainforest and a community in Zeekoevlei Farm in South Africa. It’s why this set of teas are Rainforest Alliance certified. Read more