Most people crave an afternoon (or late night) caffeine boost and a sweet treat, right? Even though studies mention sugary treats provide about 20 minutes of energy and afterward, the body deflates into a worst mental state of mind of low energy. Supposedly, it’s better to have a healthy snack, such as fruit, yogurt, cereals and so forth. Eating healthy 500% of the time doesn’t make the world a better place. So, if you want to soar for 20 minutes, here’s a recipe for a sweet drink. Flavor it with honey, stevia or whatever is your weakness. Read more
