Ice cream isn’t going to save the day. Fear of change won. Racism won. Anti-semitism won. Anti-immigration won. Sexism won. Anti-LGBTQ won. All the -isms in the world won. And, I have a right to be scared and will stay mad. When the conservative trend was noticed in Europe and Turkey earlier this year, it was a comforting thought that we in the United States were slowly moving in a positive direction. But, when the majority of people used voting booths — similar to how the Klu Klux Klan wear hoods — to vote for a racist candidate on Tuesday, I’m wondering who among my white friends, are truly my friend.
February is a joyous month honoring leadership, celebrating love and praising our culture. Starting the month of festivities is African Heritage & Health week. A week long celebration encouraging African-Americans to return to their roots and rediscover cooking techniques and ingredients their ancestors ate before the age of processed food.
In 2011, Oldways, an organization dedicated to teaching nutrition and good food via culture and heritage, introduced the African Heritage Diet Pyramid. It was created by experts in African American history, cuisine, nutrition, and public health. The ingredients listed are commonly found in recipes from North America, Africa, the Caribbean and South America. Dishes made with African Diaspora ingredients are generally healthier than some soul food dishes ‘invented’ or ‘revised’ within the last 60 years. Read more