
#SmoothieNumbers are quick recipes for making refreshing drinks in a blender. No expensive juicer is needed, and greens are for my salad. Read more
A sweet, savory, buttery, green and healthy food blog by Sanura Weathers

#SmoothieNumbers are quick recipes for making refreshing drinks in a blender. No expensive juicer is needed, and greens are for my salad. Read more

A few weeks ago, Whole Foods Market organized a private event, “Parmigiano Reggiano, The King of Cheese,” in which we nibbled on Italian hors d’oeuvres, antipasti and wines. The featured chef was Massimo Bottura of the award-winning Osteria Francescana restaurant in Modena, Italy. His restaurant is listed in the top five of The World’s 50 Best Restaurant Awards since 2010. Read more

ROUND 3: Last and final round! You could be on your way to being a world-class winner! Did you vote for my White Chocolate and Peanut Butter Hibiscus Smoothie in week one, Maple Peanut Butter and Earl Grey Tea Smoothie in week two and last week’s Dark Chocolate Peanut Butter and Coconut Smoothie in the Knockout Peanut Butter Smoothie Sweepstakes? Here’s the last chance to win two tickets to see Rocky on Broadway and a year’s supply of Peanut Butter & Co. peanut butter (50 jars). Visit Knockout Peanut Butter Smoothie Sweepstakes to vote and get the recipe for your favorite peanut butter smoothie, such as my Cardamom Honey Peanut Butter and Pineapple Smoothie. Visit Knockout Peanut Butter Smoothie Sweepstakes, LIKE the page and vote for a chance to be a winner.
 Read more 

A national leader for creating southern soul food with seasonal, farm-fresh ingredients, Bryant Terry uses farm fresh ingredients while honoring the cultural heritage of the African diaspora, encouraging individuals and families to buy whole foods to improve their physical and spiritual health. In the words of Alice Waters, “Bryant Terry knows that good food should be an everyday right and not a privilege.”
Terry is the author of two previously published cookbooks: The Inspired Vegan and Vegan Soul Kitchen. In his new cookbook, Afro-Vegan, he gives American southern soul food a fresh remix, with cultural influences from Africa and the Caribbean and a vegan spin. Terry introduces new flavors and provides musical soundtracks, inspiring books, and films connected to each recipe. Along the way, he traces the history of traditional southern recipes while providing relevant cultural information.

“I think we make a real sharp couple of coconuts—I’m dumb, you’re shy, whaddaya think, huh?” – Rocky
Round 3: Hang in there! This week’s smoothie is for the lovers. Did you get a chance to vote for the White Chocolate and Peanut Butter Hibiscus Smoothie in week one and for last week’s Maple Peanut Butter and Earl Grey Tea Smoothie? Here’s a third chance to win two tickets to see Rocky on Broadway and a year’s supply of Peanut Butter & Co. peanut butter (50 jars). Visit Knockout Peanut Butter Smoothie Sweepstakes to vote and get the recipe for your favorite peanut butter smoothie, such as my Dark Chocolate Peanut Butter and Coconut Smoothie.