Mom Said to “Eat Less, Exercise More”

Follow Mom’s harsh and sweet advice and enjoy these potassium and protein-rich coconut pancakes with a fresh fruit salad of mangoes, oranges, bananas and toasted coconut and smear of Tonewood’s Maple Cream. Have a Joyous Morning With This Quinoa Mango Bowl

Joy McCarthy’s new book “Joyous Health: Eat and Live Well Without Dieting” breaks down the basics of creating healthy meals, choosing the right ingredients, and learning how to live a joyful life. Read the review and get the recipe at