A trendy, uber healthy ingredient with a long list of benefits, turmeric has a similar taste to ginger, but it’s not ginger. As a popular Indian spice, it pairs with sweet mango for a smoothie with a flavorful kick.
Continue reading #SmoothieNumbers 26: Turmeric Mango
Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”
Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.
Continue reading Mom Said to “Eat Less, Exercise More”
Like its winter cousins, acorn squash and pumpkins, butternut squash are naturally sweet. They’re the dessert of the dinner table. Since discovering butternut squash a few years ago, I’ve enjoyed them, because they’re easier to prep with their subtle ridges and smaller cavities. (Make sure to use a sharp knife.) Continue reading Parade Magazine: Nutty Butternut Squash Pancakes With Baked Apples