#SmoothieNumbers are quick recipes sans the story for making refreshing drinks in a blender. No expensive juicer is needed, and greens are for salads. Read more
Kwanzaa Recipes
Sweet, buttery, green and healthy recipes from the archives for Kwanzaa, an African-American cultural holiday occurring from December 26 to January 1.
Southern Green Beans Redux
It’s a summer dish in every southern grandparent’s home. It’s served at weddings, funerals and special events. The sight of it makes pseudo-healthy eaters start a conversation about unhealthy southern food and it’s over-cooked vegetables. Every child of the south has memories of watching television, only to have a large bowl of this vegetable unexpectedly placed in front of them. They dare not verbally protest. The snapping sound of each wax green bean’s ends being trimmed are heard with the sound of a television. For a generation of a certain age, such sounds brings back memories of watching their grandparents prepare meals. Read more
Parade.com: Let Them Eat (More) Kale!
There are kids named “Kale,” and it’s not their nickname. Specialty fast food restaurants prominently feature locally grown kale. Some people are panicking about a pending kale shortage. Other people—unaffected by the news of a shortage—casually blitz kale into smoothies, simmer with smoked meat, toss with salads, and more. People can’t get enough of this trendy green. Read more
Mom Said to “Eat Less, Exercise More”
Some time ago, I noticed extra weight gain. A panicked call was made to Mom. In a harsh and sweet tone of a voice, she said, “You know how to eat healthy. Now eat less and exercise more,” she continued with the reality of my dilemma, “…if you gain weight now, it’s difficult to get it off… You’re older and the weight doesn’t come off like it use to. There’s no excuse for being fat.”
Some may view the advice as insensitive. Personally, I appreciate the seriousness of it. Why cry about it when the solution is simple: Eat less and exercise more. The following morning, I was up at 6 am for a quick two-mile run. A food diary was started to find potential problems, which revealed large portions of food and too much sugar.
The Modern Travelers’ Green Zine’s Philly-Inspired Root Beer & Pretzel Float
Looking to escape your corner of the world, for a historic city whose bells toll the sound of freedom? Philadelphia is not just famous for the Liberty Bell and being America’s first capital. It’s also an historic culinary bastion for African-American chefs becoming successful entrepreneurs. After all, Philly is where George Washington’s favorite slave, Hercules, escaped as Washington was preparing to return to Mt. Vernon. And, despite Washington’s best efforts to recapture him, the city of Brotherly Love never returned Hercules.
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