Parade’s Community Table: Supercharge Smoothies into a Nutritional Powerhouse

Creamy Orange . Photo by © 2013 by Julie Morris
Creamy Orange. Photo by ©2013 by Julie Morris

For most people making smoothies, it’s throw in forgotten fruit at the bottom of a refrigerator into a blender with water, yogurt or milk. As time goes on, kale or spinach is added for more nutrients. Smoothies are healthy and fun drinks, and if you’re trying to break out of the banana, berry and/or spinach smoothie mix, Julie Morris’ “Superfood Smoothie,” will not only inspire better tasting smoothies, but it’s a chance to learn how to turn a smoothie into a nutritional powerhouse.  Read more

Mazao Fruit Salad with Cultured Whipped Cream

Mazao Fruit Salad with Cultured Whipped Cream

Happy Kwanzaa! Your table is set up with the a kinara. It’s surrounded by lush mazao, fruit symbolizing the reward of productive and collective labor from the harvest. The bananas, oranges, pineapples, mangoes, kiwi, grapes, papaya and other fruit ripens each day during the week of Kwanzaa. As pretty as the fruit looks, a fresh fruit salad needs to be made.  Read more

Parade.com: Earthy and Citrus Meyer Lemon Muffins

Meyer Lemon Muffins

One snowy and freezing day, in which outside temperatures hovered around 10° F, my apartment was filled with a clean lemony and early spring, floral smell of Meyer Lemon Muffins. These aren’t super sweet muffins mimicking cupcakes. They have an earthy flavor from wheat flour, flax seeds and chia seeds as the glaze sweetens the muffins with an extra lemony taste. As temperatures continue to rise and extremely fall (in some places below 0° F), the taste and smell of these Meyer Lemon Muffins reminds us of early spring gardens as we watch snowflakes dance outside our windows.  Read more