Star Anise Pumpkin Ice Cream
Similar to most conversations about the nutritional benefits of certain ingredients, dairy is surrounded by misinformation, and people drink the the dairy mythology by the gallons. After interviewing Krista of The Farmer’s Wifee about dairy farms, I wanted to follow up with an interview about the nutrition of dairy with Sarah Downs, a registered dietitian with Best Food Facts. After reading both Krista and Sarah’s interviews, leave a comment to share your thoughts about dairy or the Star Anise Pumpkin Ice Cream that follows the interview.

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Nicole Taylor's The Southern Rice Pilaf from her "The Up South Cookbook"(Photo by ©Noah Fecks)
Nicole Taylor’s The Southern Rice Pilaf from her “The Up South Cookbook”(Photo by ©Noah Fecks)

Nicole Taylor’s The Up South Cookbook is a direct challenge to rethink the definition of Southern cuisine. As a proud southern belle in New York City, Taylor’s expanding knowledge of cultural food influences her to adapt traditional recipes. She also shares classic recipes seldom recognized outside their region, such as the Southern Rice Pilaf (see recipe below). Her recipes are globally diverse, but they’re undoubtedly Southern. In the following interview, Taylor discusses New Yorkers’ perception about Southern food and global influences.

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Haitian Carrot Crab Salad

Haiti is a country of courageous people. During the period of America’s colonial past, it was the only country to have a successful slave rebellion, and they continue to pay for their fighting spirit into our modern time. Besides an eventful past, Haiti also boasts a rich cuisine. Its dishes are influenced by Taino (Native American), Spanish, French and African cultures. When Haitian-American culinary curator Nadege Fleurimond decided to write a book about her motherland, she knew the research started with a journey to each of the Haiti’s ten regions. Although she already knew the recipes, she wanted to learn the soul of Haitian cuisine.

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Gullah Girl Tea Strawberry Ginger Tea | Photo Credit: Gregory Costanzo
Gullah Girl Tea Strawberry Ginger Tea | Photo Credit: Gregory Costanzo

When South Carolina native, now New Yorker, Charmaine Bee, of Gullah Girl Tea reached out to MyLifeRunsOnFood.com about her Kickstarter campaign to raise funds for equipment and supplies to accommodate her growing business, I instantly became one of her many cheerleaders. Bee’s healing tea blends have whimsical names in tribute to her childhood memories in South Carolina. In the interview below, Bee reminisces about her family and Gullah culture, discusses health concerns in our community and talks about her Kickstarter campaign. Make a pot of tea and read below to learn more about Gullah Girl Tea.
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Philly Root Beer & Pretzel Float by Nicole Taylor

Looking to escape your corner of the world, for a historic city whose bells toll the sound of freedom? Philadelphia is not just famous for the Liberty Bell and being America’s first capital. It’s also an historic culinary bastion for African-American chefs becoming successful entrepreneurs. After all, Philly is where George Washington’s favorite slave, Hercules, escaped as Washington was preparing to return to Mt. Vernon. And, despite Washington’s best efforts to recapture him, the city of Brotherly Love never returned Hercules.
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