Stop the press! There’s a vegetable in this #SmoothieNumber, and its barely noticeable in this tropical frozen drink of pineapples and guava juice.
Our Christmas joy is simpler than most households. Gifts are immediately purchased from online businesses that take forever to deliver, and now a third of my gift list is done. The rest of the list will finish in another week. Maybe, I’ll bring homemade goodies to my job and as gifts to others. We won’t buy a gigantic holiday tree. A trip to the florist for a few pine branches to place in a vase and decorate with ornaments is festive enough and easier to clean in January.
In New York, most African-American festivals have a vendor chopping the tops of fresh coconuts, in which straws are inserted for a quick sip of refreshing coconut water. The heavy fruit is returned, in which the vendor splits it in half to scoop out the white flesh. Once home, thoroughly clean the pulp and chill or freeze until ready to use. For this Smoothie Number, the pulp is added to frozen raspberries and chilled hibiscus tea for a refreshing drink on a hot and humid day. The drink is tart and sweet with a subtle hint of coconut, but it has tons of vitamin C.
A trendy, uber healthy ingredient with a long list of benefits, turmeric has a similar taste to ginger, but it’s not ginger. As a popular Indian spice, it pairs with sweet mango for a smoothie with a flavorful kick.
For most people making smoothies, it’s throw in forgotten fruit at the bottom of a refrigerator into a blender with water, yogurt or milk. As time goes on, kale or spinach is added for more nutrients. Smoothies are healthy and fun drinks, and if you’re trying to break out of the banana, berry and/or spinach smoothie mix, Julie Morris’ “Superfood Smoothie,” will not only inspire better tasting smoothies, but it’s a chance to learn how to turn a smoothie into a nutritional powerhouse. Read more