Sweet Green Tea Latté
Sweet Green Tea Latté

Most people crave an afternoon (or late night) caffeine boost and a sweet treat, right? Even though studies mention sugary treats provide about 20 minutes of energy and afterward, the body deflates into a worst mental state of mind of low energy. Supposedly, it’s better to have a healthy snack, such as fruit, yogurt, cereals and so forth. Eating healthy 500% of the time doesn’t make the world a better place. So, if you want to soar for 20 minutes, here’s a recipe for a sweet drink. Flavor it with honey, stevia or whatever is your weakness. Read more

Matcha Pineapple Smoothie
Matcha Pineapple Smoothie

Matcha Pineapple is the first of the Smoothie Numbers series. They’re quick postings listing the ingredients for making refreshing, healthy drinks in a blender. Read more

Matcha Lemon Cake
Matcha Lemon Cake Garnished with Almonds
Matcha Lemon Cake Garnished with Almonds

If this recipe is made, would I receive the same sweet neurological reaction as that beloved Fried Green Tea Ice Cream? Two cups a day of Japanese Green tea helps keep the complexion clear. Green tea is a great detox drink after enjoying a fried and greasy meal. I can’t wait to try this recipe in the future… when I commit to five days of exercising and eating no sweets. Read more