#SmoothieNumbers are quick recipes sans the story for making refreshing drinks in a blender. No expensive juicer is needed, and greens are for salads. Read more
Valentine’s Day
#SmoothieNumbers 20: Cherry Almond
#SmoothieNumbers are quick recipes sans the story for making refreshing drinks in a blender. No expensive juicer is needed, and greens are for salads. Read more
Easy Chocolate Peanut Butter Cake with Plenty of Nuts
When the my boyfriend’s father was asked what type of birthday cake he wanted, he said, “It doesn’t matter, but make it with plenty of nuts.” The boyfriend’s father is health conscious and a martial arts instructor. He looks excellent for his age, because he’s always exercising, reading health-related books and playing music. Ask him any health-related question, and he has an answer. Such as repeatedly telling us how nuts are good for {blush} men’s reproductive health, and he explains why without the crass. The decision to make him a Chocolate Peanut Butter Cake — with plenty of nuts — was easy.
Read more
How Sweet it Is
t’s our birthday and a major anniversary year for us. He’s seen the worst of me, and said I am beautiful. He’s my King and I’m his Queen. That’s love. I wanted to treat him to a nice birthday. To say thank you for the support over the years. I wish we could fly away for two weeks to a private island. For now, my love is expressed via low-budget creativity. It’s the type of gift for that one particular person as it warms the heart to communicate, “I listen, watch and think about you all the time.”
With extra money saved, two orchestra tickets to Motown the Musical were bought. Reservations to The Elm in Williamsburg were made. And, an ice cream cake made with a twist of his favorite (insert big brand name ice cream here) Vanilla Swiss Almond flavor. Read more
Spice Up Your African Diaspora Culinary Knowledge
February is a joyous month honoring leadership, celebrating love and praising our culture. Starting the month of festivities is African Heritage & Health week. A week long celebration encouraging African-Americans to return to their roots and rediscover cooking techniques and ingredients their ancestors ate before the age of processed food.
In 2011, Oldways, an organization dedicated to teaching nutrition and good food via culture and heritage, introduced the African Heritage Diet Pyramid. It was created by experts in African American history, cuisine, nutrition, and public health. The ingredients listed are commonly found in recipes from North America, Africa, the Caribbean and South America. Dishes made with African Diaspora ingredients are generally healthier than some soul food dishes ‘invented’ or ‘revised’ within the last 60 years. Read more